16th October 2021 – Meditation Teacher Training

I am part way through a meditation teacher training and remembering the beauty of this practice. With the simplification of meditation as a way to relax or relieve stress, it would be a shame to deny oneself of the vision and possibility of where this practice point – radical transformation of the heart and howContinue reading “16th October 2021 – Meditation Teacher Training”

28th August 2021

I’m sat in a Yoga Studio in Warrington recording episodes for my new Yoga YouTube Channel! There will be beginner yoga, Yin, Yoga Nidra, Ashtanga and Basics – let me know if you want to see anything in particular – I’d love to build this thing together. Thank you in advance for all of theContinue reading “28th August 2021”

19th August 2021

Launching my already established blog… I’m re-aligning! Kerry Louise Yoga is going to be a place for my yoga offerings – the meditation and the asana practice. These mindful diary entries will continue but I want to offer more specific blogs on yoga and all of its many tools and benefits. I want to createContinue reading “19th August 2021”

18th August 2021

Had my second vaccination on Monday night and last night was not a good nights sleep! I had a slight temperature and a headache, got pain under my armpit oddly but generally not too bad – other than TIRED. I don’t get sick very often at all and I am fortunate to sleep very wellContinue reading “18th August 2021”

15th August 2021

It’s been a while… Pretty much two whole weeks to be precise!! I’ve been busy just keeping my head above water, manifesting like crazy but also trying to strike some balance. The refocus and managing expectation that manifestation doesn’t mean a lottery win – it means opportunity – is a hard one when you wantContinue reading “15th August 2021”

25th July 2021

I’m living too much in the future. I spend all my days working towards an early retirement style lifestyle and while it’s good to have goals, I need to embrace the elements of my dream life that are here already, moment to moment. As Craig and I lie in bed cuddling and I don’t wantContinue reading “25th July 2021”

Are you ready?

Understanding the business of your business is one thing, understanding the lifestyle of your customers and building a community is quite another.  As we ease out of Lockdown in the UK I am seeing small business (the ones that have survived) prepare for reopening the doors, with fancy new ads, advanced booking systems and brandContinue reading “Are you ready?”

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