Benefits of Yoga Nidra

Soothing the Nervous System  Most of us live our lives over stimulated by technology and with over packed schedules and enormous to do lists, and so we are habitually switched into the Sympathetic Nervous System; the high stress ‘fight or flight’ mode, constantly prepared or preparing for the next thing. Yoga Nidra helps us findContinue reading “Benefits of Yoga Nidra”

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