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What is a Gratitude Journal?

Almost whatever you want it to be! It doesn’t need a fancy new notebook or that beautiful £45 gratitude planner you saw on your IG ads (unless you want it to be), it can be scraps of paper or a standard diary, because what it is, ultimately is a tool to keep track of theContinue reading “What is a Gratitude Journal?”


Don’t pity me by your standards…

What some may consider ‘going without’ or ‘suffering’ is my having plenty, my having what I need, not having more than my lot or even sharing what I do have, does not mean I am suffering – for me it is quite the opposite in fact.  My house is ample size, even too big forContinue reading “Don’t pity me by your standards…”

Afraid? You should be…

Fear exists in its primal state to keep us safe. Today, when amplified or irrational, it can make us anxious and hold us back, but right in the middle there is the magic amount that inspires and motivates us. The excitement of starting a new creative project, or business, or anything really is an infectious,Continue reading “Afraid? You should be…”


The great unlearning! Thinking of these characters in our story, conditioned by other people’s values, external measures beyond our control, family and friends, life situations – whatever it may be. Exploring in a unique way to that time, we learn by growing, by doing, by making mistakes, by having successes – but we can alsoContinue reading “Unschooling”

Game Changing Reads

I do love a Personal Development book by I do not love buying them and not resonating, and then they sit on my shelf for an age! So here are a few of my personal favourites; Light is the new Black This book changed everything… And that’s no exaggeration. I even have a triangle tattooContinue reading “Game Changing Reads”

Can’t relate…

I love a bit of personal development reading or listening and have been filling my brain with all of the mindset tools, coaching and guidance I can get lately but there remains one issue; none of them talk about goals outside of the material. I know some do reference it, but it’s a passing thought,Continue reading “Can’t relate…”


Forgiveness is HARD sometimes. Forgiving others is one thing, but forgiving yourself is another. Our responses to actions and situations are human and mostly very normal, even if irrational at times. We often believe that ‘they’ don’t deserve our forgiveness, or that we really couldn’t care less what that person was suffering at the timeContinue reading “Forgiveness”

Blocking for my sanity

‘Kerry has blocked me on Twitter for some reason’ Perhaps because you are not a positive influence in her day to day life? Some of the people I have blocked have out right deserved it – and they just like to play innocent. Others, like the cast of Love Island for example, don’t particilarly offendContinue reading “Blocking for my sanity”