What is a Gratitude Journal?

Almost whatever you want it to be! It doesn’t need a fancy new notebook or that beautiful £45 gratitude planner you saw on your IG ads (unless you want it to be), it can be scraps of paper or a standard diary, because what it is, ultimately is a tool to keep track of theContinue reading “What is a Gratitude Journal?”

Don’t pity me by your standards…

What some may consider ‘going without’ or ‘suffering’ is my having plenty, my having what I need, not having more than my lot or even sharing what I do have, does not mean I am suffering – for me it is quite the opposite in fact.  My house is ample size, even too big forContinue reading “Don’t pity me by your standards…”

20th August 2021

Time to overcome a fear… I didn’t want to do something today and instead of being that polite British person and doing it anyway I said, I don’t want to thank you, and it felt GOOD. I opted to sit and draw, and write this blog instead! We walked around a forest earlier and thereContinue reading “20th August 2021”

19th August 2021

Launching my already established blog… I’m re-aligning! Kerry Louise Yoga is going to be a place for my yoga offerings – the meditation and the asana practice. These mindful diary entries will continue but I want to offer more specific blogs on yoga and all of its many tools and benefits. I want to createContinue reading “19th August 2021”

18th August 2021

Had my second vaccination on Monday night and last night was not a good nights sleep! I had a slight temperature and a headache, got pain under my armpit oddly but generally not too bad – other than TIRED. I don’t get sick very often at all and I am fortunate to sleep very wellContinue reading “18th August 2021”

15th August 2021

It’s been a while… Pretty much two whole weeks to be precise!! I’ve been busy just keeping my head above water, manifesting like crazy but also trying to strike some balance. The refocus and managing expectation that manifestation doesn’t mean a lottery win – it means opportunity – is a hard one when you wantContinue reading “15th August 2021”

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