What is a Gratitude Journal?

Almost whatever you want it to be! It doesn’t need a fancy new notebook or that beautiful £45 gratitude planner you saw on your IG ads (unless you want it to be), it can be scraps of paper or a standard diary, because what it is, ultimately is a tool to keep track of theContinue reading “What is a Gratitude Journal?”

Why should I be grateful!?

A full gratitude practice is more than just saying thank you when a kindness or gift is offered, it is a feeling, an emotional state and response and a habit that can be established, with practice of course. In turn, and in time, once you cultivate this habit, by recognising the wonderful things that happenContinue reading “Why should I be grateful!?”

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