16th October 2021 – Meditation Teacher Training

I am part way through a meditation teacher training and remembering the beauty of this practice. With the simplification of meditation as a way to relax or relieve stress, it would be a shame to deny oneself of the vision and possibility of where this practice point – radical transformation of the heart and howContinue reading “16th October 2021 – Meditation Teacher Training”

25th July 2021

I’m living too much in the future. I spend all my days working towards an early retirement style lifestyle and while it’s good to have goals, I need to embrace the elements of my dream life that are here already, moment to moment. As Craig and I lie in bed cuddling and I don’t wantContinue reading “25th July 2021”

Yoga Nidra Reading Material

Here are some of our recommended reading suggestions on Yoga Nidra and related topics… Yoga Nidra: A Meditative Practice for Deep Relaxation and HealingClick here to buy Yoga Nidra for Complete Relaxationand Stress ReliefClick here to buy Yoga Nidra: The Art of Transformational SleepClick here to buy iRest Program For Healing PTSDClick here to buyContinue reading “Yoga Nidra Reading Material”

Benefits of Yoga Nidra

Soothing the Nervous System  Most of us live our lives over stimulated by technology and with over packed schedules and enormous to do lists, and so we are habitually switched into the Sympathetic Nervous System; the high stress ‘fight or flight’ mode, constantly prepared or preparing for the next thing. Yoga Nidra helps us findContinue reading “Benefits of Yoga Nidra”

What is Yoga Nidra?

Kind of like meditation – but super charged (and more magical)!   Yoga Nidra translates as ‘yoga sleep’, although you are not technically asleep (this can take practice, trust me!) but you are somewhere in the middle. You Nidra is a state all of its own, it’s that bit in between awake and asleep, you’re surfingContinue reading “What is Yoga Nidra?”

The best kind of bed time story…

As my niece climbs into bed and wriggles down into the quilt after a quick search for Lucy (the bunny), she closes her eyes and says ‘OK, lie down and close your eyes, with your palms up’, then opens her eyes and giggles at me. I am used to her requests for one of myContinue reading “The best kind of bed time story…”

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