Ashtanga Primary Series at JD Gyms Warrington
Yin Yoga at JD Gyms Warrington
If you’re interested in practicing with me online then please get in touch!
Do what you feel – this is your practice, not mine.
Yoga is about reconnecting the body and mind, if something feels good then do it in whatever shape works for you, if it doesn’t feel good then don’t do it!
Here are a few FAQ I have had to help you get the best out of your practice;
What shall I wear?
The beauty of practicing in your home via Zoom is that no one has to see you! Wear something comfortable, bare feet, brush your hair or don’t, camera on or not, you do you!
Do I need any equipment?
My classes are such that you can join with no equipment what so ever. A mat would be good as standard, but you can practice on your carpet or the floor, you just might need something to make your knees a little more comfortable. Maybe a cushion or pillow to sit on if you can’t sit comfortably cross legged and if you like a blanket for relaxation but otherwise – just bring your gorgeous self!
I don’t have much room at home?
You only need a small space, enough for a yoga mat, just make sure it’s safe and cleared of any hazards.
If you have any questions or concerns what so ever, please do not hesitate to reach out.
Find me on Facebook here; www.facebook.com/kerrylouiseyoga
If you would prefer a private group practice or a one on one, drop me a message at email@example.com for details.