Monday 7pm
Beginners Yoga at Exclusive Fitness for Women

Tuesday 7:15pm
Ashtanga Primary Series at JD Gyms Warrington

Wednesday 7pm
Modified Primary Series at the Female Fitness Academy

Friday 7:15pm
Yin Yoga at JD Gyms Warrington

Sunday 8:15am
Yin Yang at JD Gyms Warrington

If you’re interested in practicing with me online then please get in touch!


Do what you feel – this is your practice, not mine.  

Yoga is about reconnecting the body and mind, if something feels good then do it in whatever shape works for you, if it doesn’t feel good then don’t do it! 

Here are a few FAQ I have had to help you get the best out of your practice; 

What shall I wear? 

The beauty of practicing in your home via Zoom is that no one has to see you! Wear something comfortable, bare feet, brush your hair or don’t, camera on or not, you do you! 

Do I need any equipment? 

My classes are such that you can join with no equipment what so ever.  A mat would be good as standard, but you can practice on your carpet or the floor, you just might need something to make your knees a little more comfortable.  Maybe a cushion or pillow to sit on if you can’t sit comfortably cross legged and if you like a blanket for relaxation but otherwise – just bring your gorgeous self! 

I don’t have much room at home? 

You only need a small space, enough for a yoga mat, just make sure it’s safe and cleared of any hazards.  

If you have any questions or concerns what so ever, please do not hesitate to reach out. 

Find me on Facebook here; www.facebook.com/kerrylouiseyoga

Much love 

Kerry


If you would prefer a private group practice or a one on one, I can offer these via Zoom in the same way, except it’s just you and I! Drop me a message at kerrylouiseyoga@gmail.com for details.

Create your website with WordPress.com
Get started
%d bloggers like this: