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Yoga Nidra

There is little I love more than creating beautiful guided meditations and yoga Nidra’s to share with you completely for free.

Not familiar with the practice? You can read more about what Yoga Nidra actually is on our short blog post, here.

With something for you and your little ones alike, click on one of the photos below to go directly to the Insight Timer page where you can listen, or download the free app.

I am always happy to take requests or create personalised Yoga Nidras for specific purposes, goals or issues – please feel free to get in touch.

Brand New! The Forgotten Garden

At special request, I wrote and recorded a longer story for your little ones for bed time (although it’s proving popular with bigger ones too!)

Our Forgotten Garden Yoga Nidra is in two parts and both can now be found on Insight Timer, click the images below to go straight there…

Dragon in the Forest Yoga Nidra for Children

The most popular one yet with over 3,400 listens and rising, click on the image below to go to the Nidra on Insight Timer…

More Yoga Nidras for your little ones…

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