28th August 2021

I’m sat in a Yoga Studio in Warrington recording episodes for my new Yoga YouTube Channel! There will be beginner yoga, Yin, Yoga Nidra, Ashtanga and Basics – let me know if you want to see anything in particular – I’d love to build this thing together. Thank you in advance for all of theContinue reading “28th August 2021”

Yoga Nidra Reading Material

Here are some of our recommended reading suggestions on Yoga Nidra and related topics… Yoga Nidra: A Meditative Practice for Deep Relaxation and HealingClick here to buy Yoga Nidra for Complete Relaxationand Stress ReliefClick here to buy Yoga Nidra: The Art of Transformational SleepClick here to buy iRest Program For Healing PTSDClick here to buyContinue reading “Yoga Nidra Reading Material”

Benefits of Yoga Nidra

Soothing the Nervous System  Most of us live our lives over stimulated by technology and with over packed schedules and enormous to do lists, and so we are habitually switched into the Sympathetic Nervous System; the high stress ‘fight or flight’ mode, constantly prepared or preparing for the next thing. Yoga Nidra helps us findContinue reading “Benefits of Yoga Nidra”

What is Yoga Nidra?

Kind of like meditation – but super charged (and more magical)!   Yoga Nidra translates as ‘yoga sleep’, although you are not technically asleep (this can take practice, trust me!) but you are somewhere in the middle. You Nidra is a state all of its own, it’s that bit in between awake and asleep, you’re surfingContinue reading “What is Yoga Nidra?”

The best kind of bed time story…

As my niece climbs into bed and wriggles down into the quilt after a quick search for Lucy (the bunny), she closes her eyes and says ‘OK, lie down and close your eyes, with your palms up’, then opens her eyes and giggles at me. I am used to her requests for one of myContinue reading “The best kind of bed time story…”

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