What is a Gratitude Journal?

Almost whatever you want it to be! It doesn’t need a fancy new notebook or that beautiful £45 gratitude planner you saw on your IG ads (unless you want it to be), it can be scraps of paper or a standard diary, because what it is, ultimately is a tool to keep track of theContinue reading “What is a Gratitude Journal?”

Gratitude Advent Calendar 2021

24 days of Gratitude Journal prompts directly to your inbox! You can use to journal a daily gratitude moment, either with good old fashioned pen and paper or even use your Instagram account. You’ll also get a gratitude manifestation prompt – a way that you can use that moment to manifest more of this magicContinue reading “Gratitude Advent Calendar 2021”

Don’t pity me by your standards…

What some may consider ‘going without’ or ‘suffering’ is my having plenty, my having what I need, not having more than my lot or even sharing what I do have, does not mean I am suffering – for me it is quite the opposite in fact.  My house is ample size, even too big forContinue reading “Don’t pity me by your standards…”

16th October 2021 – Meditation Teacher Training

I am part way through a meditation teacher training and remembering the beauty of this practice. With the simplification of meditation as a way to relax or relieve stress, it would be a shame to deny oneself of the vision and possibility of where this practice point – radical transformation of the heart and howContinue reading “16th October 2021 – Meditation Teacher Training”

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