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Why should I be grateful!?

A full gratitude practice is more than just saying thank you when a kindness or gift is offered, it is a feeling, an emotional state and response and a habit that can be established, with practice of course. In turn, and in time, once you cultivate this habit, by recognising the wonderful things that happenContinue reading “Why should I be grateful!?”


Gratitude Advent Calendar 2021

24 days of Gratitude Journal prompts directly to your inbox! You can use to journal a daily gratitude moment, either with good old fashioned pen and paper or even use your Instagram account. You’ll also get a gratitude manifestation prompt – a way that you can use that moment to manifest more of this magicContinue reading “Gratitude Advent Calendar 2021”

Passion & Purpose

When you know what you need to do… You’ve read all the self helps, you’ve done your vision boards and manifesting, you have your ideas and your plans, but you just…. can’t get going? You know it’s time to do yet more work on what’s holding you back (absolutely key in moving forwards in anything)Continue reading “Passion & Purpose”

Are you ready?

Understanding the business of your business is one thing, understanding the lifestyle of your customers and building a community is quite another.  As we ease out of Lockdown in the UK I am seeing small business (the ones that have survived) prepare for reopening the doors, with fancy new ads, advanced booking systems and brandContinue reading “Are you ready?”

I’m selling my house to live in a truck!

In case you didn’t know, Craig and I are currently building an exhibition/camper truck from an ex-army truck, which we will build into a tiny home on wheels and live in – full time.  First in the UK, then to Europe, then basically wherever we want! Of course, as a plan, this is completely against everythingContinue reading “I’m selling my house to live in a truck!”

Why is yoga predominantly white and middle class?

Posted with permission of author: the original post by Melanie Cooper can be found here What can we do to become more open as a community? For sure we can start looking at our cultural appropriation For sure we can look at our pricing We can start an open and honest discussion Many of usContinue reading “Why is yoga predominantly white and middle class?”

Game Changing Reads

I do love a Personal Development book by I do not love buying them and not resonating, and then they sit on my shelf for an age! So here are a few of my personal favourites; Light is the new Black This book changed everything… And that’s no exaggeration. I even have a triangle tattooContinue reading “Game Changing Reads”

Who would play you in the movie of LockDown2020?

And would they be the Hero, the Villain or Damsel in Distress? Anyone else watched umpteen movies over the last few weeks?  I know we have.  It got me thinking about that age old idea that we can choose our role in the plot that is our life. We played this game while stuck inContinue reading “Who would play you in the movie of LockDown2020?”

The universe has a funny way…

… of making life feel really damn hard, but for all the right reasons, especially when it doesn’t feel like it at the time. You know when you’re having a few days of random crying in the middle of the supermarket or unexplained fits of rage and then you get your period and you’re allContinue reading “The universe has a funny way…”