Are you ready?

Understanding the business of your business is one thing, understanding the lifestyle of your customers and building a community is quite another.  As we ease out of Lockdown in the UK I am seeing small business (the ones that have survived) prepare for reopening the doors, with fancy new ads, advanced booking systems and brandContinue reading “Are you ready?”

I’m selling my house to live in a truck!

In case you didn’t know, Craig and I are currently building an exhibition/camper truck from an ex-army truck, which we will build into a tiny home on wheels and live in – full time.  First in the UK, then to Europe, then basically wherever we want! Of course, as a plan, this is completely against everythingContinue reading “I’m selling my house to live in a truck!”

Why is yoga predominantly white and middle class?

Posted with permission of author: the original post by Melanie Cooper can be found here What can we do to become more open as a community? For sure we can start looking at our cultural appropriation For sure we can look at our pricing We can start an open and honest discussion Many of usContinue reading “Why is yoga predominantly white and middle class?”

Yoga Nidra Reading Material

Here are some of our recommended reading suggestions on Yoga Nidra and related topics… Yoga Nidra: A Meditative Practice for Deep Relaxation and HealingClick here to buy Yoga Nidra for Complete Relaxationand Stress ReliefClick here to buy Yoga Nidra: The Art of Transformational SleepClick here to buy iRest Program For Healing PTSDClick here to buyContinue reading “Yoga Nidra Reading Material”

Benefits of Yoga Nidra

Soothing the Nervous System  Most of us live our lives over stimulated by technology and with over packed schedules and enormous to do lists, and so we are habitually switched into the Sympathetic Nervous System; the high stress ‘fight or flight’ mode, constantly prepared or preparing for the next thing. Yoga Nidra helps us findContinue reading “Benefits of Yoga Nidra”

What is Yoga Nidra?

Kind of like meditation – but super charged (and more magical)!   Yoga Nidra translates as ‘yoga sleep’, although you are not technically asleep (this can take practice, trust me!) but you are somewhere in the middle. You Nidra is a state all of its own, it’s that bit in between awake and asleep, you’re surfingContinue reading “What is Yoga Nidra?”

Game Changing Reads

I do love a Personal Development book by I do not love buying them and not resonating, and then they sit on my shelf for an age! So here are a few of my personal favourites; Light is the new Black This book changed everything… And that’s no exaggeration. I even have a triangle tattooContinue reading “Game Changing Reads”

Who would play you in the movie of LockDown2020?

And would they be the Hero, the Villain or Damsel in Distress? Anyone else watched umpteen movies over the last few weeks?  I know we have.  It got me thinking about that age old idea that we can choose our role in the plot that is our life. We played this game while stuck inContinue reading “Who would play you in the movie of LockDown2020?”


Language is everything!   You’ve probably heard the saying along the lines of ‘it is not what happens to you, but how you respond to it’ – and it’s ever more relevant in these trying times.  But a little consideration about how we communicate this with one another is going to go a long way! Continue reading “COMMUNICATION LOCKED DOWN”

The best kind of bed time story…

As my niece climbs into bed and wriggles down into the quilt after a quick search for Lucy (the bunny), she closes her eyes and says ‘OK, lie down and close your eyes, with your palms up’, then opens her eyes and giggles at me. I am used to her requests for one of myContinue reading “The best kind of bed time story…”

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