I am part way through a meditation teacher training and remembering the beauty of this practice. With the simplification of meditation as a way to relax or relieve stress, it would be a shame to deny oneself of the vision and possibility of where this practice point – radical transformation of the heart and howContinue reading “16th October 2021 – Meditation Teacher Training”
Author Archives: pranayogasoul
3rd October 2021
Our first Scotland Episode is up on our YouTube channel now and after re-watching not only was it a wonderful to relive the trip, but how relaxed we have become with this lifestyle and with blogging. This is us – this is how we live our lives – just snippets of course but we haveContinue reading “3rd October 2021”
8th September 2021
Oh I have been away a while! Working the day job, the evening job, the weekend job and the bits in between has been so full on lately that whenever I do get 5 minutes I just zone out! But I think it’s time to start allocating an 20 minutes to journalling and manifesting dailyContinue reading “8th September 2021”
28th August 2021
I’m sat in a Yoga Studio in Warrington recording episodes for my new Yoga YouTube Channel! There will be beginner yoga, Yin, Yoga Nidra, Ashtanga and Basics – let me know if you want to see anything in particular – I’d love to build this thing together. Thank you in advance for all of theContinue reading “28th August 2021”
21st August 2021
I spent some of our savings… It was £51 for an extra train ticket, to get me home 5 hours earlier and so I could see Craig before he went to work – he’s having a rough time of things lately in his work so I wanted to be here for him and therefore –Continue reading “21st August 2021”
20th August 2021
Time to overcome a fear… I didn’t want to do something today and instead of being that polite British person and doing it anyway I said, I don’t want to thank you, and it felt GOOD. I opted to sit and draw, and write this blog instead! We walked around a forest earlier and thereContinue reading “20th August 2021”
19th August 2021
Launching my already established blog… I’m re-aligning! Kerry Louise Yoga is going to be a place for my yoga offerings – the meditation and the asana practice. These mindful diary entries will continue but I want to offer more specific blogs on yoga and all of its many tools and benefits. I want to createContinue reading “19th August 2021”
18th August 2021
Had my second vaccination on Monday night and last night was not a good nights sleep! I had a slight temperature and a headache, got pain under my armpit oddly but generally not too bad – other than TIRED. I don’t get sick very often at all and I am fortunate to sleep very wellContinue reading “18th August 2021”
15th August 2021
It’s been a while… Pretty much two whole weeks to be precise!! I’ve been busy just keeping my head above water, manifesting like crazy but also trying to strike some balance. The refocus and managing expectation that manifestation doesn’t mean a lottery win – it means opportunity – is a hard one when you wantContinue reading “15th August 2021”
2nd August 2021
A new month! I have planned some yoga youtube videos for my kerry louise yoga channel which I will film at the end of the month, all part of our plan to take yoga on the road so that all of the wonderful people I practice with now can still access that space. We alsoContinue reading “2nd August 2021”
