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Yoga Nidra Reading Material

Here are some of our recommended reading suggestions on Yoga Nidra
and related topics…

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
Click here to buy

Yoga Nidra for Complete Relaxation
and Stress Relief
Click here to buy

Yoga Nidra: The Art of Transformational Sleep
Click here to buy

iRest Program For Healing PTSD
Click here to buy

Why We Sleep: The New Science of Sleep and Dreams 
Click here to buy

The Happiness Trap
Click here to buy

Learn more about Yoga Nidra

Want to learn more? Melanie Cooper & Jennie Wadsten of Yoga Treat Network (my teachers!) run regular 3 day online and in person courses on Yoga Nidra!


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